Soothfy.
Web platform · Mental wellness & wellbeing
A mental wellness app and website with a personalised 30-day journey for ADHD, anxiety, depression and sleep, built on daily micro-routines.
Small daily routines for a calmer mind.
Soothfy guides people through a personalised 30-day mental wellness journey. Its Anchor + Novelty System pairs three daily anchor routines (morning, work and evening) with fresh activities that keep things engaging. Free two-minute assessments help people understand their patterns before they start, and the app brings together CBT-based modules, mood and sleep tracking, sound therapy and meditation, and an anonymous community.
What it does
Everything for a daily mental wellness habit in one app: routines, guidance, tracking and community.
Anchor + Novelty System
Three daily anchor activities for consistency, plus fresh activities for variety.
30-day structured program
A progressive journey with check-points to adjust the path along the way.
Free assessments
Two-minute, private check-ins that suggest personalised goals, no login needed.
Tracking and calm tools
Mood and sleep tracking, therapeutic sounds, meditation and breathing exercises.
How people use it
The journey starts with a quick check-in and turns into short routines people can actually keep.
- 01
Check in
Answer a short question set about mood, focus and energy.
- 02
Get your routine
See personalised results, set goals and receive a daily micro-routine.
- 03
Build the habit
Follow guided steps, track mood and sleep, and lean on the community.
Make mental wellness simple enough to do every day.
Wellness apps often overwhelm people with choices. Soothfy needed a structure that builds a habit without decision fatigue, while staying fresh enough that people keep coming back.
Anchors for consistency
Three daily routines that become automatic over the 30 days.
Novelty for engagement
New activities each day so the routine never gets stale.
Personal from the first minute
Free assessments and onboarding shape the plan around each person's goals.
How it's put together
Design direction
Calm teal and soft neutrals set a reassuring tone. Clear check-marked benefits, rounded feature cards, a swipeable six-step 'How it works' walkthrough and real-looking routine examples make a sensitive subject feel approachable and easy to start.
Technical perspective
A personalised program engine.
The product combines assessments, a 30-day program with check-points, activity recommendations, mood and sleep tracking, audio content and an anonymous community, across a website and mobile app.
Inside Soothfy
Select any screen for a closer look.
Designed for every screen
The same experience, built to feel natural on a phone.
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